Photo Credit: Hästens
In today's fast-paced world, the bedroom is more than just a place to sleep—it's a sanctuary for rest, relaxation, and rejuvenation. Designing a bedroom that promotes wellness involves thoughtful integration of various elements that contribute to overall health and well-being. This holistic approach to bedroom design can significantly improve sleep quality and, by extension, enhance daily life. At the forefront of this movement is Hästens, the Swedish company renowned for its handcrafted, all-natural beds, which embody the principles of wellness design.
Air Quality and Natural Materials
Air quality plays a critical role in creating a healthy sleep environment. Utilizing natural materials in bedroom design can greatly improve air quality. Hästens beds, made from natural materials like horsehair, cotton, and wool, not only provide exceptional comfort but also promote better air circulation and temperature regulation. These materials are hypoallergenic and reduce exposure to synthetic chemicals and allergens. "Hästens beds are made with natural horsehair, which helps ground you similarly to walking on grass. This unique material also regulates temperature, keeping you comfortable year-round," says Juan Quintero, owner of Hästens Miami and a sleep expert.
Lighting
Lighting is another crucial aspect of bedroom wellness. Incorporating circadian lighting, which mimics the natural progression of sunlight throughout the day, can help regulate the body’s internal clock. This type of lighting can enhance mood, improve sleep quality, and increase overall well-being. Additionally, minimizing exposure to blue light from screens before bedtime can further promote restful sleep.
Photo Credit: Hästens
The Hästens Experience
Hästens beds are celebrated for their luxurious comfort and the all-natural materials used in their construction. Each bed is handmade with meticulous attention to detail, reflecting the company's dedication to providing the ultimate sleep experience. This commitment to quality has attracted a discerning clientele, including celebrities like Drake and Brad Pitt, and even the Swedish Royal Family.
The collaboration between Hästens and renowned designer Ferris Rafauli, who crafted Drake’s Toronto mansion, brings an unparalleled level of sophistication to bedroom design. The Ferris Rafauli x Hästens collection features:
- Grand Vividus: Priced at $650,000 and owned by Drake, this bed epitomizes luxury and comfort.
- Vividus: At $300,000, this bed offers an extraordinary blend of elegance and support.
- Drēmer: The newest model, just launched, continues Hästens' tradition of innovation and quality.
Integrating Wellness Elements
Juan Quintero owner of Hästens Miami and sleep expert emphasizes the importance of a well-designed bedroom: "Our bedrooms should be sanctuaries of calm. Achieving good sleep involves more than just a great bed. The air quality, hydration, ambient noise, and overall energy in your room all contribute to a holistic sleep experience."
To create a wellness-focused bedroom, consider integrating various elements that contribute to a holistic sleep experience:
- Natural Bedding: Opt for mattresses and bedding made from natural materials to improve air quality and comfort.
- Adjustable Lighting: Use circadian lighting and minimize blue light exposure to support natural sleep cycles.
- Sound Machines: Incorporate ambient sound machines or apps to create a peaceful auditory environment.
- Essential Oils: Use diffusers with calming essential oils to promote relaxation and stress relief.
- Comfortable Fabrics: Choose high-quality, breathable fabrics for bedding and upholstery.
- Minimalist Design: Keep the bedroom clutter-free and organized to enhance mental clarity and relaxation.
The pandemic has heightened awareness of the importance of quality sleep. With more time spent at home, people have recognized the value of investing in their sleep environment. Quintero notes, "During the pandemic, people began to truly understand the value of quality sleep. This has led to an increased demand for bedroom designs that offer unparalleled comfort and support."
Designing a bedroom with wellness in mind transforms it into a sanctuary that supports both physical and mental health. By incorporating natural materials, circadian lighting, ambient sounds, and other wellness elements, you can create a space that promotes restful sleep and overall well-being.
